11 Habits of Truly Happy People

By Dr. Travis Bradberry When we think of happiness, we typically think of things that bring us immediate pleasure—a decadent meal, a favorite book, or a relaxing day on the beach. These pleasures do bring happiness, but only temporarily. Recent studies have shown that true happiness, or life satisfaction, works a bit differently. In one… Continue reading 11 Habits of Truly Happy People

9 Major Health Benefits of Coconut Milk Nutrition

Is drinking coconut milk good for you, or is this non-dairy milk alternative just a significant source of what we’ve been led to fear for years: saturated fat? With its creamy texture and slight natural sweetness, coconut milk might taste like something that should be bad for you, yet it’s anything but. In fact, coconut milk is considered a “miracle liquid” in… Continue reading 9 Major Health Benefits of Coconut Milk Nutrition

Classic Italian Bread

Sometimes I wish I had one of those potions from Alice in Wonderland so I can make myself small enough to lay on a slice of this Italian bread like a pillow. A heavenly soft, carbolicious pillow. But seriously, how wonderful would that be? Because not only are you totally comfy-cozy, you also have a… Continue reading Classic Italian Bread

Teenagers: How to Stay Healthy

A person’s overall health is about much more than the absence of disease. It’s the state of physical, mental, and social well-being. Ultimately, it’s the key to living a productive and satisfying life. Path to Improved Health You can break down the concept of health into different categories. These could include physical, mental, emotional, and… Continue reading Teenagers: How to Stay Healthy

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